Brisbane Mind & Body Clinic

Telehealth Psychology

Your mental health journey starts here.

Connect with one of our experienced online telehealth psychologists today, from anywhere in Australia.

Telehealth Psychology: Your Path to Emotional Wellbeing

We understand the importance of taking care of your mental health. We believe that everyone deserves access to professional therapy and support, no matter where they are located in Australia. That's why we offer convenient and accessible online sessions with our team of experienced telehealth psychologists.

Whether you're struggling with anxiety, depression, or any other mental health concern, we're here to help you on your journey towards emotional wellbeing. We will never use a ‘one size fits all’ approach. We will always understand you, your situation, and will tailor an appropriate care plan based on this.

Our qualified psychologists employ techniques such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, Schema Therapy, Dialectical Behavioural Therapy, and goal setting.

We're here to help you through any challenges you're facing,
no matter your location.

Anxiety

We'll help you identify and manage the factors that contribute to your anxiety to improve your symptoms and day-to-day life.

Relationships

Arguments and disagreements can happen in many relationships. We'll help you repair and build a healthy, happy relationship.

Depression

Symptoms of depression should not weigh you down. We're here to listen and provide positive treatment and tools to get you back on track.

ADHD

Diagnose and treat symptoms of ADHD is adults, adolescents and children. Manage symptoms and improve your wellbeing.

Stress

We use CBT, mindfulness, relaxation therapy and many other personalised tools to help alleviate stress and life your best life.

much more.

Life changes, people pleasing, perfectionism, trauma, diagnosed mental disorders and more.

How Telehealth Psychology Works

Experience the Convenience and Effectiveness of Telehealth Sessions


Telehealth psychology allows you to seek professional mental health support from the comfort of your own home, using video link or phone calls. Our telehealth psychologists are fully trained and experienced in delivering effective therapy through online platforms.

Rest assured, the quality of care remains just as high as in-person sessions.

Our Process

Reach Out & Book Your Session

Begin with a complimentary discovery call. During this call, we'll talk about your health worries and aspirations, and arrange your first appointment. After this, you will have a clear path forward to feeling your best.

Your First Session

During your initial appointment, we'll connect via telehealth and discuss your presenting problems, treatment goals, history, and offer insight into possible causes of these issues. Together, we'll work out a plan moving forward to support you.

Track Your Progress
and
Achieve Your Goals

We believe in the power of progress tracking. We'll be there for you every step of your wellness journey, adapting our plan as you see your mental health improve.

Prioritise Your Emotional Wellbeing with Telehealth Psychology

Your mental health matters.

We’re committed to providing you with compassionate and effective support for your mental health. Our team of experienced telehealth psychologists is ready to help you overcome challenges, manage your emotions, and lead a fulfilling life.

Take the first step towards prioritising your emotional wellbeing and book your telehealth session today.

Contact us today to start your telehealth psychology journey.

Psychology Brisbane

Why Choose Telehealth

Convenience

 Say goodbye to long commutes and time-consuming appointments. With telehealth, you can access therapy from anywhere in Australia, saving you valuable time and energy.

Flexibility

Our telehealth sessions work so you can ensure you find a time that fits your busy schedule.

Effectiveness

Research has shown that telehealth sessions are as effective as in-person appointments. You can expect the same therapeutic techniques and interventions tailored to your needs.

We have helped many others discover their best selves.

Medicare Rebates & Payment Options

Making Telehealth Psychology Accessible for Everyone
If you're eligible for Medicare rebates, we've made the claiming process convenient for you. After your session is completed, we'll process the Medicare claim on your behalf. For those paying privately, we encourage you to check with your private insurance provider to see if telehealth psychology sessions are covered.

Plan and Schedule Ahead with Ease
We understand that financial concerns can add to the stress of seeking therapy. With Brisbane Mind+Body Clinic Telehealth Psychology, you can plan and schedule ahead at your own pace. Your mental health is our priority, and we strive to make your therapy journey as smooth as possible.

Choose the Right Telehealth Psychologist for You

Our psychologists have years of experience, using a holistic approach to your health and wellbeing.  We are dedicated to your progress, working together to come up with the best solutions for optimum health and wellbeing.

We offer free discovery call where we help you find the best-fit telehealth psychologist for your specific needs. 

Alternatively, you can browse individual profiles of our experienced psychologists, each with their own areas of expertise and therapeutic approach. We believe in the importance of finding a psychologist who understands and resonates with you.

Chris Profile

Christophe Cosson

Registered Psychologist

Jeffery Wong

Registered Psychologist

Veronica Profile Picture

Victoria Martinez

Registered Psychologist​

Dianne Profile

Dianne Wheare

Registered Psychologist​

Shaista Profile

Shaista Saheed

Registered Psychologist​

Frequently Asked Questions

Yes, telehealth has been proven to be just as effective as in-person sessions. Research has shown that telehealth sessions can provide the same therapeutic benefits and outcomes as face-to-face appointments.

 

Our telehealth psychologists are fully trained and experienced in delivering effective therapy through online platforms, ensuring that you receive the highest quality of care from the comfort of your own home.

We understand that timely access to therapy is crucial for your mental health journey. At Telehealth Psychology, we aim to provide high-quality care within 48 hours.

You can start talking to a telehealth psychologist online within 1-2 days or, often, even on the same day. Say goodbye to long wait times and take the first step towards prioritising your emotional wellbeing.

Yes, if you're eligible for Medicare rebates, you can access them for your telehealth psychology sessions. After your session is completed, we conveniently process the Medicare claim on your behalf, making the reimbursement process hassle-free for you.

For those paying privately, we encourage you to check with your private insurance provider to see if telehealth psychology sessions are covered.

We provide psychological services for individuals referred through WorkCover. Please enquire directly with us regarding the cost for these services.

 

At Telehealth Psychology, we offer multiple options to help you find the right telehealth psychologist for your specific needs. You can use our unique matching tool, which takes into account your concerns and preferences, to connect you with a psychologist who best suits your requirements.

Alternatively, you can browse individual profiles of our experienced telehealth psychologists, getting to know their areas of expertise and therapeutic approach. We believe in the importance of finding a psychologist with whom you feel comfortable and understood.

Get in touch with us to arrange a complimentary discovery call.

Contact us

Ask us anything!

We also offer a free discovery call to discuss the best options for you and a plan forward to improve your health and wellbeing.

Call us now on (07) 3520 2209 or submit your information below.

consultation-with-psychologist

More on Telehealth Psychology

Your mental health matters, we believe that accessing therapy should be convenient, accessible, and tailored to your needs. That’s why we are proud to offer Telehealth psychology services – a modern approach to mental health care that brings professional support directly to you, wherever you are in Australia.

Telehealth psychology has transformed the way individuals can seek therapy, making it easier than ever to connect with experienced psychologists from the comfort of your own home. Through secure video link or phone calls, you can now access the support you need without the constraints of geographical limitations or lengthy commutes. Our dedicated team of telehealth psychologists are committed to providing compassionate care and helping you navigate life’s challenges.

With telehealth psychology, you have the freedom to schedule appointments that fit into your busy lifestyle. Whether you’re a busy professional, a parent juggling multiple responsibilities, or residing in a remote area, telehealth psychology ensures that quality mental health care is just a click away. No more waiting rooms or travelling long distances – therapy is now accessible at a time and place that suits you best.

We understand that taking the first step towards seeking therapy can be intimidating, but rest assured that telehealth sessions are as effective as in-person appointments. Research has shown that telehealth psychology produce similar outcomes to face-to-face therapy, allowing you to receive evidence-based treatment and support without compromising quality. Our telehealth psychologists are highly skilled professionals who are experienced in providing effective therapy through online platforms.

We are dedicated to creating a warm and supportive environment for your mental health journey. Our team of registered psychologists is here to listen, understand, and guide you towards a path of emotional well-being. We value the therapeutic relationship and believe in the power of human connection, even in a digital setting.

Prioritising your mental health is a courageous step towards personal growth, resilience, and living a fulfilling life. We are committed to walking alongside you on this journey, providing the necessary tools, strategies, and support to help you overcome challenges and achieve your goals.

Don’t let distance, time constraints, or other barriers prevent you from accessing the therapy you deserve. Take advantage of the convenience and effectiveness of telehealth psychology and embark on a path towards better mental health and emotional well-being.

Let us be your partner in your mental health journey. 

Get started with telehealth psychology today and discover the transformative power of online therapy.

brisbane psychologist in session

Telehealth Therapy

As your trusted destination for telehealth therapy services, we understand that accessing therapy can sometimes be challenging, especially when geographical barriers, busy schedules, or personal circumstances come into play. That’s why we offer telehealth therapy as a convenient and effective solution to connect you with our team of experienced psychologists from the comfort of your own space.

Our telehealth therapy services provide a secure and confidential platform for you to receive professional mental health support remotely. Whether you’re in Brisbane, across Australia, or even in a regional or remote area, our telehealth platform allows us to bridge the distance and bring quality therapy right to you.

Why Choose Telehealth Therapy?

Convenience

With telehealth therapy, you can say goodbye to long commutes and waiting rooms. Instead, you can engage in therapy sessions from the comfort and privacy of your own home, saving you time and reducing stress.

Accessibility

Our telehealth therapy services break down geographical barriers, ensuring that everyone, regardless of their location, can access quality mental health support. Whether you reside in a metropolitan area or a remote region, our telehealth platform is here to support you.

Flexibility

We understand that life can be busy, and finding time for therapy can be a challenge. With telehealth therapy, you have greater flexibility in scheduling your sessions. We offer convenient appointment options, including early morning, evenings, and weekends, accommodating your busy lifestyle.

Personalised Approach

Our skilled psychologists provide a close and personalised therapeutic experience through telehealth. They are committed to understanding your unique needs, concerns, and goals, and tailoring their therapeutic approach accordingly. Despite the remote setting, our psychologists are adept at building strong therapeutic relationships and fostering a sense of connection and trust.

Effective and Evidence-Based

Rest assured that telehealth therapy is as effective as in-person therapy. Extensive research has shown that telehealth interventions can be just as beneficial in addressing a wide range of mental health concerns, including anxiety, depression, trauma, and more. Our psychologists employ evidence-based therapeutic techniques and modalities to support your emotional wellbeing and facilitate positive change.

How Telehealth Therapy Works

  1. Easy and Secure Platform: Our telehealth platform utilises state-of-the-art technology that ensures secure and confidential video sessions. All you need is a computer, smartphone, or tablet with a stable internet connection to get started.

  2. Simple Appointment Booking: Booking a telehealth therapy session with us is quick and easy. Our user-friendly online system allows you to select a convenient date and time that works for you. We offer flexible session durations to accommodate your specific needs.

  3. Seamless Video Sessions: Prior to your scheduled appointment, you will receive a secure video link. At the designated time, simply click on the link to connect with your psychologist in a virtual therapy room. Our platform ensures high-quality video and audio for a seamless therapeutic experience.

  4. Therapeutic Support and Progress Tracking: Throughout your telehealth therapy journey, our psychologists will provide ongoing support, guidance, and evidence-based interventions to help you achieve your goals. We will work collaboratively to track your progress, discuss insights gained from therapy sessions, and outline actionable steps for your continued growth and wellbeing.

Take the Next Step Towards Healing

If you’re ready to embark on your therapeutic journey, Brisbane Mind Body Clinic is here to support you through our telehealth therapy services. Our team of experienced psychologists is passionate about helping individuals like you overcome challenges, foster resilience, and live fulfilling lives.

Contact us today to schedule a telehealth therapy session and take the next step towards improved mental health and wellbeing. Together, we can navigate the path of healing, growth, and personal transformation.

Personalised and Close-Knit Telehealth Psychology Clinic

At Brisbane Mind Bondy Clinic Telehealth Psychology, we pride ourselves on being a close-knit, medium-sized clinic that combines the benefits of a personalised approach with the convenience and reach of telehealth technology. Our mission is to provide you with compassionate care, tailored to your unique needs, while leveraging the power of telehealth to expand our services beyond our physical location.

Our clinic is built on the foundation of a close and personalised close and personalised treatment experience. We believe that every individual’s mental health journey is unique, and as such, our telehealth psychologists are committed to understanding your specific concerns, goals and aspirations. We take the time to establish a strong therapeutic alliance, ensuring that you feel heard, supported, and valued throughout the course of your therapy.

While we may be a medium-sized clinic, our team of skilled professionals brings a wealth of expertise and experience to the table. Each of our telehealth psychologists is registered with AHPRA (Australian Health Practitioner Regulation Agency) and holds the necessary qualifications to provide high-quality mental health care. We carefully select our psychologists based on their specialisation and evidence-based care modalities, ensuring that you receive treatment that is tailored to your needs and supported by the latest research.

By embracing telehealth technology, we have transcended the limitations of physical distance. We understand that accessing mental health care may be challenging due to geographical constraints or busy schedules. Telehealth allows us to bridge these gaps and bring our services directly to you, no matter where you are in Australia. Through secure video link or phone calls, you can connect with our telehealth psychologists from the comfort and privacy of your own home.

Telehealth offers a unique advantage in enhancing the therapeutic experience. By leveraging technology, we can provide you with the convenience and flexibility of scheduling appointments that fit your lifestyle. Whether you prefer morning sessions before work, late evening appointments, or weekend availability, our telehealth psychologists strive to accommodate your needs. This ensures that you can prioritise your mental health without disrupting your daily routine.

Despite the distance, our commitment to close and personalised care remains unwavering. We have harnessed the power of telehealth to build a virtual environment that fosters trust, empathy, and understanding. Our telehealth psychologists are adept at creating a warm and supportive space, even through a digital medium. You can expect a safe and confidential setting where you can openly share your thoughts, feelings, and concerns.

Our personalised and close-knit approach extends beyond therapy sessions. We believe in regular communication, feedback, and collaboration to ensure that your treatment remains on track. Our telehealth psychologists will provide you with regular DASS21 tracking and next steps recaps after each session. This ongoing support helps you monitor your progress, set achievable goals, and make informed decisions about your mental health care.

By combining the close and personalised treatment approach with the convenience of telehealth, we strive to make a positive impact on your mental health and overall well-being. Our goal is to empower you with the necessary tools, strategies, and support to navigate life’s challenges and achieve your desired outcomes.

Take the first step towards a closer and more personalised therapy experience. Connect with one of our skilled telehealth psychologists today and discover the transformative power of our close-knit clinic, enhanced by the capabilities of telehealth technology. Together, we will embark on a journey towards emotional well-being and a fulfilling life.

Telehealth Psychology
for Children and Adolescents

At Brisbane Mind Body Clinic, we recognise that mental health support is crucial for children and adolescents. With the advancements in technology, telehealth psychology has become an effective and convenient option for young individuals to receive the care they need. Let’s explore the suitability of telehealth psychology for children and adolescents, address concerns, and highlight the benefits it offers.

Suitability of Telehealth Psychology

Telehealth psychology has shown to be highly suitable for children and adolescents. While in-person sessions are beneficial, telehealth provides a viable alternative that allows young individuals to access mental health support from the comfort of their own homes. It eliminates the need for travel, making therapy more accessible and convenient, particularly for families in remote areas or those with busy schedules.

Parental Involvement and Engagement Strategies

We understand that parental involvement is crucial in the well-being of children and adolescents. In telehealth psychology, parents play an essential role in supporting their child’s therapy journey. Our telehealth psychologists actively engage parents by providing guidance, education, and strategies to support their child’s progress. We emphasise open communication and encourage parents to actively participate in the therapeutic process, ensuring a holistic approach to the child’s mental health.

Benefits of Telehealth for Young People

Telehealth psychology offers several benefits for children and adolescents, making it a preferred choice for many families. Firstly, therapy sessions can take place in familiar environments, such as the comfort of their own homes, which can help young individuals feel more relaxed and open during sessions. This familiarity can contribute to a stronger therapeutic alliance between the psychologist and the child or adolescent.

Additionally, telehealth psychology reduces the stigma often associated with seeking mental health support. Some children and adolescents may feel more comfortable engaging in therapy remotely, as it allows them to maintain privacy and avoid potential social judgment. This increased comfort and reduced stigma can lead to greater engagement and willingness to participate in therapy, facilitating positive outcomes.

Also, telehealth provides a platform for integrating technology into therapy techniques. For example, interactive exercises, games, and online resources can be utilised to engage young individuals and make therapy sessions more interactive and enjoyable. This integration of technology can enhance the effectiveness of therapy and promote active participation.

Telehealth psychology is a suitable and effective option for children and adolescents seeking mental health support. It allows for parental involvement, engages young individuals in familiar environments, and reduces the stigma associated with therapy. At Brisbane Mind Body Clinic, our telehealth psychologists are experienced in working with young individuals, tailoring their approach to meet the unique needs of each child or adolescent. We are dedicated to providing compassionate and effective care to support the mental well-being of young people across Australia.

Self Care and Mental Wellbeing Tips

Taking care of your mental health is essential for overall wellbeing. At Brisbane Mind Body Clinic, we believe in the power of self-care and its positive impact on maintaining good mental health and managing stress. Here are some practical self-care tips and strategies that you can incorporate into your daily life to support your emotional wellbeing.

  1. Prioritise Self-Care: Make self-care a priority in your daily routine. Set aside dedicated time for activities that bring you joy and relaxation. Whether it’s engaging in a hobby, spending time in nature, or practicing mindfulness, ensure that you allocate time for activities that nurture your mind, body, and soul.

  2. Practice Mindfulness: Mindfulness is a powerful tool for managing stress and promoting emotional wellbeing. Take a few moments each day to engage in mindfulness exercises. Focus on your breath, observe your thoughts without judgment, and bring your awareness to the present moment. This practice can help reduce anxiety, enhance self-awareness, and cultivate a sense of calm.

  3. Engage in Relaxation Techniques: Incorporate relaxation techniques into your daily routine to help manage stress levels. Deep breathing exercises, progressive muscle relaxation, or guided imagery can promote relaxation, reduce tension, and restore a sense of balance. Find the techniques that resonate with you and make them a part of your self-care toolbox.

  4. Maintain Healthy Lifestyle Choices: Your physical health and mental health are interconnected. Adopting a healthy lifestyle can significantly impact your emotional wellbeing. Ensure you prioritise regular exercise, eat a balanced diet, and get enough restorative sleep. Engaging in physical activity releases endorphins, improves mood, and reduces stress. A nutritious diet and quality sleep provide the necessary fuel and restoration for optimal mental functioning.

  5. Nurture Supportive Relationships: Cultivate and nurture relationships that provide support and understanding. Surround yourself with positive and uplifting individuals who genuinely care for your wellbeing. Share your thoughts and feelings with trusted friends or family members, as this can provide comfort and a sense of belonging.

  6. Set Boundaries: Establishing healthy boundaries is crucial for maintaining emotional wellbeing. Learn to say no when needed and prioritise your own needs. Recognise your limits and communicate them effectively to others. Setting boundaries can help reduce stress and promote a healthier balance in your personal and professional life.

  7. Engage in Activities that Bring Joy: Identify activities that bring you joy and incorporate them into your routine. Engaging in hobbies, creative pursuits, or leisure activities can provide a sense of fulfilment and pleasure. It’s important to allocate time for activities that bring you happiness and allow you to recharge.

Remember, self-care is not selfish; it is a necessary part of maintaining good mental health and overall wellbeing. By implementing these self-care strategies into your daily life, you can support your emotional wellbeing, reduce stress, and enhance your resilience in the face of challenges. 

At Brisbane Mind Body Clinic, we are committed to helping you cultivate self-care practices that promote long-term mental health and happiness.

Resources and Additional Support

At Brisbane Mind Body Clinic, we understand that the journey towards mental health and wellbeing involves continuous learning and growth. Alongside our telehealth psychology services, we want to provide you with additional resources and support to enhance your mental health journey. Here are some valuable resources, helplines, and support networks that you can explore:

Recommended Books

  • “The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress” by John D. Teasdale, Mark Williams, and Zindel V. Segal.
  • “The Anxiety and Phobia Workbook” by Edmund J. Bourne.
  • “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown.
  • “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk.

Online Resources

  • ReachOut (https://au.reachout.com/): A comprehensive online resource providing information, tools, and support for youth mental health.
  • Beyond Blue (https://www.beyondblue.org.au/): An organisation offering resources, information, and a helpline for individuals experiencing anxiety and depression.
  • Black Dog Institute (https://www.blackdoginstitute.org.au/): A trusted source of information and resources on mental health, including self-help tools and educational materials.

Mobile Apps

  • Headspace: A meditation and mindfulness app that offers guided exercises to reduce stress and improve mental wellbeing.
  • Calm: An app that provides soothing music, guided meditations, and sleep stories to help promote relaxation and better sleep.
  • MoodMission: An app that offers evidence-based strategies to improve mood and tackle stress, anxiety, and depression.

Support Networks and Helplines

  • Lifeline Australia: 24/7 crisis support and suicide prevention helpline. Call 13 11 14.
  • Kids Helpline: A helpline for children and young people, providing free and confidential counselling support. Call 1800 55 1800.
  • SANE Australia: A helpline and online chat service offering support, information, and referral to individuals affected by mental illness. Call 1800 187 263.

Remember, you are not alone in your mental health journey. If you require further information, have questions, or would like to book a telehealth psychology session with Brisbane Mind Body Clinic, please don’t hesitate to reach out to us. Our dedicated team of experienced psychologists is here to support you every step of the way.

Take the first step towards improved mental health and wellbeing by contacting Brisbane Mind Body Clinic today. Together, we can navigate this journey and help you thrive.

Get in touch

Contact Us

To learn more about how we can assist you, or if you have any questions regarding our services, please complete our contact form. Our dedicated team will promptly respond. 

We offer a complimentary discovery call to further discuss your requirements and explore the best solution for your individual needs.

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Our psychology and nutrition clinic in Bowen Hills is dedicated to helping individuals achieve optimal mental and physical health. We offer a range of services, including psychotherapy and nutrition counselling, to support our clients in reaching their health goals. Blogs | Contact Us | Privacy Policy

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