Reclaim a life that feels like yours again.
For anyone who feels stuck, our Brisbane psychologists and nutritionists offer compassionate, evidence-based, holistic care that treats the mind and body together, so you can heal deeply and make meaningful change.
Medicare rebates available · Saturday appointments · In-person & telehealth
We help people who feel stuck reclaim their lives through compassionate, trauma-informed care, treating both the mind and the body, never one without the other.
A look around before you arrive
Walking into a new clinic is its own hurdle. Here is a short look at our Bowen Hills space, so the first visit feels a little less unknown.
A gentler way to feel like yourself again
Five things you can count on from your first call to your last session.
Personalised treatment
Never one-size-fits-all. A care plan shaped around you and your situation.
Compassionate care
Gentle, unhurried therapists who make sure you feel safe and understood.
Evidence-based
Every plan is grounded in current science, so your care is care that works.
Balanced approach
Psychology and nutrition together, treating the whole of you - mind and body.
A diverse team
Nine practitioners across specialities, so you're matched with the right fit.
What you eat shapes how you feel - so we treat both.
We're one of the few Brisbane clinics to bring psychology and nutrition under one roof. Our practitioners work side by side, using the strong link between food and mood to help you get well - and stay well.
It's a more complete kind of care: dietary counselling and education alongside therapy, all tailored to your goals.
Two paths to feeling better
Psychology
CBT, ACT, DBT, EMDR, Schema and mindfulness-based therapy for adults, teens and children - including ADHD assessment and telehealth.
Nutrition
Registered dietitians and nutritionists build personalised plans that support your mental health and your physical wellbeing alike.
We find the root cause, not just the symptom
A few of the things our EMDR-trained team can help with. If yours isn't here, reach out anyway. We'll explore it together.
A team you'll feel safe with
Nine Brisbane psychologists and nutritionists who've supported more than three thousand people over the past two years. We'd be honoured to walk alongside you toward lasting wellbeing and a life worth living.
What working with us actually looks like
Fifty minutes, and mostly listening. We want to understand what has been happening and what you are hoping for before anyone talks about a plan. If we are not the right fit, we will say so.
Our psychologists draw on EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Schema Therapy. Which approach fits depends on you, and your psychologist will talk it through rather than apply a formula.
Every psychologist here is registered with AHPRA, and the team includes members of the Australian Psychological Society. You can read each practitioner's background and areas of practice before you book.
A calm clinic, easy to reach
Frequently asked questions
How do I know if I need an Adult ADHD assessment?+
If you struggle with chronic disorganisation, focus, impulsivity or emotional regulation, an assessment may help. Ours involves a comprehensive clinical interview and validated screening tools, followed by a tailored plan of practical strategies for work and life.
My teenager is struggling with anxiety and school refusal. Can you help?+
Absolutely. Our child & teen team uses age-appropriate, evidence-based therapies to help young people manage anxiety, build resilience and navigate school pressures, working closely with parents to create a supportive home.
Are telehealth sessions as effective as in-person?+
Yes. Research shows telehealth is highly effective for anxiety, depression and stress, with the same quality of care and the added comfort of attending from home. Secure, confidential video sessions with the same psychologists you'd see in clinic.
What is the "food–mood connection"?+
It's the scientific link between gut health, diet and brain function. What you eat directly affects mood, energy and anxiety. Our nutritionists work alongside our psychologists to stabilise blood sugar, reduce inflammation and support brain health.
Do you offer Saturday appointments?+
Yes. We know life is busy, so we offer Saturday psychology appointments at our Bowen Hills clinic, the same high-quality care, fitted around your work and family.
Still unsure?
Send us a messageUnderstand what you are going through
Plain-English guides from our psychologists and nutritionists on ADHD, trauma, anxiety and the link between food and mood.
Begin whenever you're ready.
Book an appointment, or send us a message if you'd rather ask something first. We'll listen, and help you find the right next step.