“Growth can be painful. Change can be painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale
Improved Energy Levels
Eating a balanced diet can help to increase your energy levels, allowing you to stay active and accomplish more in your day-to-day life. Eating the right foods can also help to boost your mood, giving you more motivation and focus.
Improved Mental Health
Eating healthy can help to reduce stress and improve your mood. Eating the right foods can help you to stay focused, reduce anxiety, and boost your overall mental wellbeing.
Choose Whole Foods
Whole foods are the best sources of vitamins, minerals, and other essential nutrients. Try to focus on eating whole, unprocessed foods as often as possible.
Eating mindfully can help you to stay mindful of your portion sizes and avoid overeating. Try to slow down and savour your food, and practise mindful eating whenever possible.
We are proud of the positive feedback we have received from our patients. Our team works hard to provide a safe, supportive and respectful environment for our patients. Our patients have commented that the services provided by Brisbane Mind & Body Clinic have been life changing and have had a positive impact on their mental health.
Our team have years of experience, using a holistic approach to your health and wellbeing.
Our Brisbane nutrition team, located in Bowen Hills, are dedicated to your progress and success! We work together to come up with the best solutions for you and your lifestyle.
Absolutely not, we work with the client to determine the best solutions, we intend to give advice and use a variety of strategies.
During your 45- 60min consult with our nutritionist team, we will discuss your concerns and use a range of techniques to assess your health. BMI and other health measurements may be recorded. Pathology, diet changes, supplementation and other recommendations may be given following initial consult.
Not essential, but any previous pathology or medical documents you feel may be relevant.
A nutritionist will investigate your diet and complete an overall health assessment in specific detail. Giving recommendations and suggestive changes to improve your short and long term mental and physical health outcomes. Varied strategies including in-house testing, pathology, supplementation and dietary and nutritional advice may be part of the solution.
Yes, evening and weekend appointments are available on demand.
Certainly not, nutritionists can assist in optimising all of our client’s health needs, no matter their current health status.
Yes. No information will be shared between nutritionists or psychologist unless consent has been authorised by you.
The nutritionists working here have a Bachelor degree in Health Science (Nutrition and Dietetic Medicine).
To learn more about how we can assist you, or if you have any questions regarding our services, please complete our contact form. Our dedicated team will promptly respond.
We offer a complimentary discovery call to further discuss your requirements and explore the best solution for your individual needs.
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