“Growth can be painful. Change can be painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale
At Brisbane Mind & Body Clinic we believe that eating healthy is a lifestyle choice, rather than just a diet. We recognise the importance of proper nutrition and meal planning in achieving and maintaining optimal health and wellness. We are dedicated to helping our clients reach their health goals and achieve lasting results.
Good nutrition is essential for maintaining your health and wellbeing. Eating a balanced diet is the key to obtaining the essential nutrients necessary for a healthy body and mind. Proper meal planning is crucial for getting all the nutrients your body needs.
Essential Nutrients
Essential nutrients are the vitamins, minerals, and macronutrients your body needs to function properly. These nutrients can be found in a variety of foods, including fruit, vegetables, dairy, proteins, and grains.
Macronutrients
Macronutrients are the three major groups of nutrients: carbohydrates, proteins, and fats. Each of these macronutrients has its own role in the body, and these roles can vary depending on the individual. Carbohydrates provide energy for the body, proteins are essential for muscle growth and repair, and fats are necessary for maintaining healthy cell structure.
Nutrition can help with:
Begin with a complimentary discovery call. During this call, we'll talk about your health worries and aspirations, and arrange your appointment.
During your initial appointment, we'll discuss your presenting problems, treatment goals, history, and offer insight into possible causes of these issues.
Together, we'll work out a plan moving forward to support you.
We'll be there for you every step of your wellness journey, adapting our plan to fit your evolving needs, as you see your overall health improve.
Improved Energy Levels
Eating a balanced diet can help to increase your energy levels, allowing you to stay active and accomplish more in your day-to-day life. Eating the right foods can also help to boost your mood, giving you more motivation and focus.
Improved Mental Health
Eating healthy can help to reduce stress and improve your mood. Eating the right foods can help you to stay focused, reduce anxiety, and boost your overall mental wellbeing.
Choose Whole Foods
Whole foods are the best sources of vitamins, minerals, and other essential nutrients. Try to focus on eating whole, unprocessed foods as often as possible.
Eat Mindfully
Eating mindfully can help you to stay mindful of your portion sizes and avoid overeating. Try to slow down and savour your food, and practise mindful eating whenever possible.
We are proud of the positive feedback we have received from our patients. Our team works hard to provide a safe, supportive and respectful environment for our patients. Our patients have commented that the services provided by Brisbane Mind & Body Clinic have been life changing and have had a positive impact on their mental health.
Our team have years of experience, using a holistic approach to your health and wellbeing.
Our Brisbane nutrition team, located in Bowen Hills, are dedicated to your progress and success! We work together to come up with the best solutions for you and your lifestyle.
Clinical Nutritionist / Dietetic Medicine
Nutritionist & Naturopath (Masters)
Clinical Nutritionist / Dietetic Medicine
Nutritionist and Naturopath (Masters)
Absolutely not, we work with the client to determine the best solutions, we intend to give advice and use a variety of strategies.
During your 45- 60min consult with our nutritionist team, we will discuss your concerns and use a range of techniques to assess your health. BMI and other health measurements may be recorded. Pathology, diet changes, supplementation and other recommendations may be given following initial consult.
Not essential, but any previous pathology or medical documents you feel may be relevant.
A nutritionist will investigate your diet and complete an overall health assessment in specific detail. Giving recommendations and suggestive changes to improve your short and long term mental and physical health outcomes. Varied strategies including in-house testing, pathology, supplementation and dietary and nutritional advice may be part of the solution.
Yes, evening and weekend appointments are available on demand.
Certainly not, nutritionists can assist in optimising all of our client’s health needs, no matter their current health status.
Yes. No information will be shared between nutritionists or psychologist unless consent has been authorised by you.
The nutritionists working here have a Bachelor degree in Health Science (Nutrition and Dietetic Medicine).
To learn more about how we can assist you, or if you have any questions regarding our services, please complete our contact form. Our dedicated team will promptly respond.
We offer a complimentary discovery call to further discuss your requirements and explore the best solution for your individual needs.
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