Join Us - Webinar 3rd September 2025 at 7PM

Nutrition & Lifestyle for ADHD — Natural Ways to Support Focus, Mood & Energy

A Practical First Step in Understanding ADHD Holistically

This low-cost introductory webinar offers evidence-informed, natural strategies to support focus, mood, and energy—specifically tailored for ADHD. It’s an ideal starting point for anyone curious about holistic support options before exploring one-on-one consultations.

Why Join This Webinar?

Living with ADHD means juggling focus, emotional regulation, and energy on a daily basis. While medications and therapies help many, nutrition and lifestyle changes can also make a powerful difference — naturally.

This 60-minute live webinar is your opportunity to learn real-world strategies to better support ADHD symptoms without overwhelm. It’s packed with science-backed tips, guided by a professional who gets it.

Who is this for?

Event Details

Date : Wednesday 3rd September

Time : 7:00 PM

Duration: 60 minutes

Cost: $10

Location: Online – Zoom access link will be emailed after registration

What You’ll Learn?

Esther will guide you through clear, manageable strategies that support attention, mood, and energy. Topics include:

Nutrition for Focus: Key nutrients that support attention & brain function
What to Avoid: Foods and habits that can spike or drain your focus
Lifestyle Support: Routines that encourage consistency and calm
Mood & Energy: How natural approaches help regulate emotional ups and downs
Live Q&A: Ask your questions during the open floor discussion

Everything is explained simply — no jargon, just practical guidance.

Meet Your Presenter

Esther Parker is a Masters-trained Clinical Nutritionist and Naturopath with nearly two decades of experience in the health industry and over 16 years in clinical practice. She has helped countless individuals and families better manage symptoms of ADHD, sleep disturbances, and stress-related conditions through evidence-based, practical nutrition and lifestyle interventions.

Esther brings academic depth to her clinical work, having previously lectured in higher education for nearly a decade. She developed and taught nutrition and naturopathy subjects at university level, and led clinical supervision. Her ability to translate complex research into everyday strategies makes her teaching style accessible, grounded, and empowering.

Her passion lies in helping people understand the powerful connection between what we eat and how we feel. Esther’s warm, compassionate approach and real-world advice aim to make sustainable health changes achievable for everyone. Whether you’re a parent navigating your child’s learning and behaviour, or an adult looking for natural strategies to improve your mental clarity, focus, or sleep—Esther offers tools that are practical, science-backed, and tailored to your life.

Find Out More About The ADHD Assessment Process and Costs

Why This Webinar Matters

Managing ADHD isn’t about doing more. It’s about knowing what works.

Many people aren’t told how nutrition can support brain health and emotional balance.

This session is designed for:

People who find traditional advice overwhelming

Anyone who prefers natural, holistic support

Families looking to improve day-to-day functioning

Those who want better energy and focus without crash diets or unrealistic routines

Register Now – It’s Quick.

Just 3 easy steps:

1. Enter your name and date of birth
2. Add your email
3. Submit a question you’d like answered

After registration, you’ll receive:

A secure Zoom link
Reminder email 24 hours before the session
Bonus downloadable summary after the webinar

Book It Now

Spread the Word

Health professionals and educators are welcome to refer clients and families who may benefit from natural strategies to complement existing care.

Share this page with anyone navigating ADHD who’s open to real, doable solutions.

No Overload – Just Support That Makes Sense

This webinar is designed with ADHD minds in mind:

– Short, structured sections

-Consistent visuals and flow

-No overwhelming animations or auto-play

-Use of guiding icons and arrows for navigation

-Real, relatable advice from someone who understands

Ready to join us?

“Support your mind and body — naturally.”

"Living with ADHD as an adult can be challenging, but you don't have to navigate it alone."

Meet our Team

Our psychologists have years of experience, using a holistic approach to your health and wellbeing.

We are dedicated to your progress, working together to come up with the best solutions for optimum health and wellbeing.