When something overwhelming happens, the brain does not always process the experience in the usual way. Instead, the memory can become stuck, carrying its original intensity so that reminders trigger distress as though the event were happening again. Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy developed to help the brain process these stuck memories. This article introduces what EMDR is, what it may help with, and what to expect.
EMDR is a recognised, evidence-based psychological therapy used for post-traumatic stress and a range of distressing experiences. Rather than requiring you to talk through every detail repeatedly, it uses bilateral stimulation, often guided side-to-side eye movements, while you briefly hold a difficult memory in mind. This is thought to support the brain in reprocessing the memory so it feels less raw.
When we experience something overwhelming, the brain can store the memory in a raw, unprocessed form, complete with the original images, emotions and body sensations. Reminders can then bring that intensity flooding back. EMDR is designed to help the brain reprocess these memories so they feel like they belong in the past.
EMDR is not the right fit for everyone or every situation, which is why it always begins with careful assessment.
EMDR follows a phased structure that begins with history-taking and preparation, including building coping resources, before any memory work starts. Your psychologist works at a pace that feels manageable for you. You can read more about the phases of EMDR therapy and how we deliver it in Brisbane, and about what to expect in an EMDR session.
EMDR is recommended in Australian and international clinical guidelines for the treatment of post-traumatic stress.
EMDR can help with single-incident trauma as well as more complex experiences, but it is not the right fit for everyone, and careful assessment always comes first.
If you would like to know whether EMDR might suit you, our team is happy to talk it through confidentially.
EMDR is thought to help the brain reprocess stuck traumatic memories using bilateral stimulation, such as guided eye movements, while you briefly hold a memory in mind. Over time, many people find the memory feels less raw and intrusive. It is recommended in clinical guidelines for post-traumatic stress, though outcomes vary from person to person.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based psychological therapy for trauma and distressing experiences. Rather than talking through every detail repeatedly, it uses bilateral stimulation to support the brain in reprocessing difficult memories.
EMDR is recognised in Australian and international guidelines for treating post-traumatic stress. As with any therapy, it is not suitable for everyone, and a psychologist will assess whether it is an appropriate fit for your situation.
No. A distinctive feature of EMDR is that you are not required to describe the event in detail or narrate everything. You briefly hold the memory in mind while noticing what arises, which some people find less overwhelming than retelling the story.
Not necessarily. EMDR can help with both single-incident and more complex trauma, but it is not the right fit for every person or situation, which is why it always begins with a careful assessment.
Reviewed by Christophe Cosson, Principal Psychologist, AHPRA PSY0001658979, last reviewed July 2026